https://www.sprucehealing.co.uk/home daily 1.0 2021-02-11 https://images.squarespace-cdn.com/content/v1/59aeaecb914e6b4040ad6ede/1530795099894-BM30PXRNR1AQLMDJGGQG/christopher-campbell-30027-unsplasdseat.jpg Home https://images.squarespace-cdn.com/content/v1/59aeaecb914e6b4040ad6ede/1544214287206-3I5M0FWBG2UW5JW8LRKK/10981295_441504772675524_2970642688746800278_o.jpg Home https://images.squarespace-cdn.com/content/v1/59aeaecb914e6b4040ad6ede/1563306825694-6XJ1HG2DFMRV0NZH05C0/pexels-photo-1001682blue.jpg Home https://www.sprucehealing.co.uk/benefits-of-massage-gallery daily 0.75 2018-05-20 https://static1.squarespace.com/static/59aeaecb914e6b4040ad6ede/t/5b01a79f8a922d8cab060bad/1526831941446/ Benefits of Massage Gallery https://static1.squarespace.com/static/59aeaecb914e6b4040ad6ede/5b019b2aaa4a99a865df4f4b/5b019b3d6d2a734d9ccd0a60/1526831941446/ Benefits of Massage Gallery https://images.squarespace-cdn.com/content/v1/59aeaecb914e6b4040ad6ede/1526831956800-HGDM4Z7TUKARNDQ7DHG1/toa-heftiba-578099-unsplash.jpg Benefits of Massage Gallery - Pain Management If you have a condition like sciatica or osteoarthritis and are suffering from chronic pain as a result, Swedish massage can be an effective method for managing that pain in a natural way. https://images.squarespace-cdn.com/content/v1/59aeaecb914e6b4040ad6ede/1526832107798-EASZ3HK2X3LU5W21UDWW/toa-heftiba-578099-unsplash.jpg Benefits of Massage Gallery - Increased Blood Flow Increased blood flow means that your muscles are getting more nutrients and oxygen and that your body is removing toxins more efficiently. https://images.squarespace-cdn.com/content/v1/59aeaecb914e6b4040ad6ede/1526832147558-GU74351ARP3D7HPFRYKZ/treatment-finger-keep-hand-161477.jpeg Benefits of Massage Gallery - Increased Flexibility When your muscles are more relaxed, you’re able to experience a wider range of motion. A combination of Swedish massage and regular stretching is a great way for anyone to stave off workout-related injuries and get the most out of their periods of exercise. https://images.squarespace-cdn.com/content/v1/59aeaecb914e6b4040ad6ede/1526832155197-G4IMX4MGZ76GXHK6NR73/austin-neill-247037-unsplash.jpg Benefits of Massage Gallery - Reduced Stress Swedish massages are meant to maximise relaxation. The combination of the hands-on attention and the environment should relax you, lowering the level of the stress hormone cortisol in your body and reducing or eliminating tension headaches, giving you more energy, and allowing you to get a better night’s sleep. https://images.squarespace-cdn.com/content/v1/59aeaecb914e6b4040ad6ede/1526832157603-SZ3NR26TZY2G6XFJI09G/jesper-aggergaard-495757-unsplash.jpg Benefits of Massage Gallery - Improved Immune System One other great benefit of reducing your stress with a Swedish massage is that the lower cortisol levels allow your immune system to grow stronger, meaning that you’re less likely to get sick and can spend more time doing the things you enjoy. https://images.squarespace-cdn.com/content/v1/59aeaecb914e6b4040ad6ede/1526832159527-GGKWFKH3IVMLZ17CSDKC/toa-heftiba-578099-unsplash.jpg Benefits of Massage Gallery - Rehabilitation for muscle injuries. If you have particular muscle tension or chronic pain a remedial massage may be for you. 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