60 minutes - £30
30 minutes - £25
Remedial & Sports Massage
60 minutes - £35
20 minutes - £15
I take a holistic approach to your health and wellbeing. I provide massage treatments tailored to your needs and work with you to create a treatment plan to improve and maintain your overall health and wellbeing.
For remedial and sports massage, I give an initial consultation and full evaluation of the problem area to determine the best course of action and treatment.
For a personalised quote, please get in touch with me on email@example.com
A variety of remedial therapy techniques such as muscle energy techniques, soft tissue release, trigger point therapy, neuromuscular techniques, facilitated stretching, mobilisations etc will be incorporated to provide a treatment appropriate to you and your needs.
I live in Ayr where I practice Massage Therapy. In my free time I enjoy horse riding and Taekwondo. I actively enjoy being outdoors, so health and well-being have become a passion of mine, and I am keen to help others maintain an active and healthy lifestyle. This has led to me becoming a massage therapist and setting up Spruce Healing where I provide Swedish, Remedial and Sports massage and also sell health and wellbeing products.
Benefits of Massage
Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage focusing on muscle relaxation, targeting superficial muscles and increasing blood circulation.
Remedial massage uses a combination of specialised deep tissue massage techniques to help treat conditions such as tension headaches, repetitive strain injury, muscle cramps and spasms, tennis elbow, frozen shoulder, shoulder and back pain etc. The focus is on finding and treating the cause of the problem and not just the symptom. It can be used to prevent injury as well as to help heal an injury.
WHY MIGHT YOU NEED
Aching, stiff joints?
Do you have a physically demanding job?
Do you finish the day with aches & pains?
Off work due to back pain or repetitive strain injury?
An injury that's not getting cetter?
Involved in competitive sport?
Sore muscles during of after exercise?
Is an injury preventing you from exercise?
Recently taken up or returned to physical activity?
Do you sit at a desk for most of the day?
Faster recovery from hard training
Pain relief in muscles and Joints
Reduces tension in the muscles
Improves sleep quality
Improves joint mobility
Stimulation of lymphatic fluid
Speeds healing of soft tissue injuries
Boosts immune function
Improves mental alertness